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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
11.07
g
Protein (g)
20.28
g
27.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
66.16
%
Micronutrients (%)
13.47
%
14.96
%
Vitamins (%)
15.65
%
15.86
%
Minerals (%)
11.53
%
13.93
%