Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
4.2
g
Protein (g)
20.28
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
66.13
%
Micronutrients (%)
13.47
%
13.2
%
Vitamins (%)
15.65
%
15.0
%
Minerals (%)
11.53
%
11.55
%