Advanced Food Comparison

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Nutrient Top Loin Steak Beef Bottom Round Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.49
g
11.54
g
Protein (g)
20.61
g
20.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.26
%
49.41
%
Micronutrients (%)
9.75
%
11.01
%
Vitamins (%)
11.28
%
13.19
%
Minerals (%)
8.03
%
8.82
%