Advanced Food Comparison

Reset
Nutrient Top Loin Steak Beef Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
310
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.49
g
22.12
g
Protein (g)
20.61
g
25.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.26
%
70.9
%
Micronutrients (%)
9.75
%
11.09
%
Vitamins (%)
11.28
%
12.45
%
Minerals (%)
8.03
%
9.46
%