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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
181
kcal
Carbohydrate (g)
0
g
0.73
g
Fat (g)
16.78
g
7.23
g
Protein (g)
26.44
g
28.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
77.1
%
Micronutrients (%)
11.71
%
12.76
%
Vitamins (%)
13.5
%
15.13
%
Minerals (%)
9.73
%
11.55
%