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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
237
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.1
g
11.65
g
Protein (g)
19.32
g
21.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
52.94
%
73.42
%
Micronutrients (%)
10.17
%
10.0
%
Vitamins (%)
13.51
%
13.32
%
Minerals (%)
6.91
%
7.1
%