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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
237
kcal
138
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.1
g
5.82
g
Protein (g)
19.32
g
21.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
52.94
%
73.48
%
Micronutrients (%)
10.17
%
11.68
%
Vitamins (%)
13.51
%
14.65
%
Minerals (%)
6.91
%
9.88
%