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Nutrient Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
310
kcal
294
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.12
g
20.94
g
Protein (g)
25.92
g
24.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
72.44
%
Micronutrients (%)
11.09
%
12.47
%
Vitamins (%)
12.45
%
15.37
%
Minerals (%)
9.46
%
9.65
%