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Nutrient Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
310
kcal
316
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.12
g
23.08
g
Protein (g)
25.92
g
25.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
72.4
%
Micronutrients (%)
11.09
%
12.4
%
Vitamins (%)
12.45
%
15.56
%
Minerals (%)
9.46
%
9.34
%