Advanced Food Comparison

Reset
Nutrient Tenderloin Steak Beef Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.16
g
17.78
g
Protein (g)
19.61
g
26.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.51
%
Micronutrients (%)
9.36
%
11.8
%
Vitamins (%)
10.78
%
13.82
%
Minerals (%)
7.76
%
9.62
%