Advanced Food Comparison

Reset
Nutrient Tenderloin Steak Beef Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.16
g
6.52
g
Protein (g)
19.61
g
22.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.3
%
Micronutrients (%)
9.36
%
10.75
%
Vitamins (%)
10.78
%
12.18
%
Minerals (%)
7.76
%
9.11
%