Advanced Food Comparison

Reset
Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
324
kcal
337
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.6
g
26.75
g
Protein (g)
23.9
g
22.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
70.89
%
Micronutrients (%)
11.24
%
10.97
%
Vitamins (%)
12.92
%
12.63
%
Minerals (%)
9.43
%
9.23
%