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Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
324
kcal
246
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.6
g
17.88
g
Protein (g)
23.9
g
19.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.33
%
Micronutrients (%)
11.24
%
9.56
%
Vitamins (%)
12.92
%
11.26
%
Minerals (%)
9.43
%
7.73
%