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Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Chuck Arm Pot Roast
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.88
g
17.98
g
Protein (g)
19.82
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
48.11
%
Micronutrients (%)
9.56
%
10.24
%
Vitamins (%)
11.26
%
12.06
%
Minerals (%)
7.73
%
8.37
%