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Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Lamb, ground, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
308
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.21
g
19.65
g
Protein (g)
25.26
g
24.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.92
%
72.39
%
Micronutrients (%)
12.35
%
12.78
%
Vitamins (%)
14.03
%
15.5
%
Minerals (%)
10.55
%
10.15
%