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Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
331
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.06
g
24.5
g
Protein (g)
28.77
g
25.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
70.94
%
Micronutrients (%)
13.65
%
11.61
%
Vitamins (%)
15.3
%
12.99
%
Minerals (%)
11.8
%
9.98
%