Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.06
g
12.98
g
Protein (g)
28.77
g
27.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
70.86
%
Micronutrients (%)
13.65
%
12.27
%
Vitamins (%)
15.3
%
14.2
%
Minerals (%)
11.8
%
10.14
%