Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.06
g
13.8
g
Protein (g)
28.77
g
28.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
70.87
%
Micronutrients (%)
13.65
%
12.5
%
Vitamins (%)
15.3
%
13.16
%
Minerals (%)
11.8
%
11.46
%