Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.13
g
3.54
g
Protein (g)
20.68
g
22.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.31
%
Micronutrients (%)
9.72
%
10.77
%
Vitamins (%)
10.9
%
11.63
%
Minerals (%)
8.3
%
9.63
%