Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
228
kcal
Carbohydrate (g)
0
g
0.28
g
Fat (g)
6.69
g
13.42
g
Protein (g)
25.95
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
67.69
%
Micronutrients (%)
12.47
%
14.58
%
Vitamins (%)
12.85
%
14.89
%
Minerals (%)
11.77
%
14.18
%