Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.69
g
8.76
g
Protein (g)
25.95
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.22
%
Micronutrients (%)
12.47
%
12.92
%
Vitamins (%)
12.85
%
14.2
%
Minerals (%)
11.77
%
11.41
%