Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.69
g
5.24
g
Protein (g)
25.95
g
26.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.34
%
Micronutrients (%)
12.47
%
13.19
%
Vitamins (%)
12.85
%
14.38
%
Minerals (%)
11.77
%
11.84
%