Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.15
g
8.23
g
Protein (g)
27.78
g
27.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.49
%
Micronutrients (%)
12.0
%
12.11
%
Vitamins (%)
13.53
%
13.95
%
Minerals (%)
10.2
%
10.04
%