Advanced Food Comparison

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Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.77
g
8.45
g
Protein (g)
33.59
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
66.18
%
Micronutrients (%)
12.85
%
11.77
%
Vitamins (%)
12.16
%
14.38
%
Minerals (%)
12.75
%
9.58
%