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Nutrient Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
249
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.74
g
9.67
g
Protein (g)
27.27
g
29.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.49
%
Micronutrients (%)
11.39
%
13.01
%
Vitamins (%)
13.77
%
14.87
%
Minerals (%)
10.09
%
10.91
%