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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.28
g
3.77
g
Protein (g)
29.96
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
78.19
%
83.87
%
Micronutrients (%)
15.05
%
15.1
%
Vitamins (%)
19.23
%
19.27
%
Minerals (%)
11.35
%
11.39
%