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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.28
g
4.46
g
Protein (g)
29.96
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
78.19
%
73.39
%
Micronutrients (%)
15.05
%
13.65
%
Vitamins (%)
19.23
%
18.12
%
Minerals (%)
11.35
%
9.7
%