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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
158
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
4.28
g
4.11
g
Protein (g)
29.96
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
78.19
%
74.79
%
Micronutrients (%)
15.05
%
13.52
%
Vitamins (%)
19.23
%
17.33
%
Minerals (%)
11.35
%
10.14
%