Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
5.82
g
Protein (g)
25.74
g
28.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.37
%
Micronutrients (%)
12.78
%
12.7
%
Vitamins (%)
13.17
%
13.27
%
Minerals (%)
12.1
%
11.76
%