Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
8
g
Protein (g)
25.74
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.33
%
Micronutrients (%)
12.78
%
13.19
%
Vitamins (%)
13.17
%
14.31
%
Minerals (%)
12.1
%
11.9
%