Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
4.6
g
Protein (g)
25.74
g
21.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
67.71
%
Micronutrients (%)
12.78
%
13.17
%
Vitamins (%)
13.17
%
14.6
%
Minerals (%)
12.1
%
11.9
%