Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
8.76
g
Protein (g)
25.74
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.22
%
Micronutrients (%)
12.78
%
12.92
%
Vitamins (%)
13.17
%
14.2
%
Minerals (%)
12.1
%
11.41
%