Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.69
g
5.52
g
Protein (g)
25.74
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
75.36
%
Micronutrients (%)
12.78
%
13.24
%
Vitamins (%)
13.17
%
14.32
%
Minerals (%)
12.1
%
11.98
%