Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.02
g
9.34
g
Protein (g)
26.13
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
66.16
%
Micronutrients (%)
12.69
%
15.68
%
Vitamins (%)
13.25
%
15.32
%
Minerals (%)
11.85
%
15.64
%