Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.02
g
5.52
g
Protein (g)
26.13
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.36
%
Micronutrients (%)
12.69
%
13.24
%
Vitamins (%)
13.25
%
14.32
%
Minerals (%)
11.85
%
11.98
%