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Nutrient Flank Steak Beef Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.17
g
6.06
g
Protein (g)
21.22
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.27
%
Micronutrients (%)
10.08
%
9.92
%
Vitamins (%)
11.53
%
11.15
%
Minerals (%)
8.42
%
8.44
%