Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
165
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.06
g
8.29
g
Protein (g)
21.22
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.27
%
Micronutrients (%)
9.92
%
10.3
%
Vitamins (%)
11.15
%
12.02
%
Minerals (%)
8.44
%
8.41
%