Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.06
g
9.31
g
Protein (g)
21.22
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.41
%
Micronutrients (%)
9.92
%
12.21
%
Vitamins (%)
11.15
%
14.36
%
Minerals (%)
8.44
%
9.88
%