Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.06
g
5.63
g
Protein (g)
21.22
g
21.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.53
%
Micronutrients (%)
9.92
%
10.33
%
Vitamins (%)
11.15
%
11.68
%
Minerals (%)
8.44
%
8.76
%