Advanced Food Comparison

Reset
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.01
g
6.88
g
Protein (g)
20.61
g
20.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
12.73
%
12.99
%
Vitamins (%)
14.41
%
15.07
%
Minerals (%)
11.29
%
11.19
%