Advanced Food Comparison

Reset
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.21
g
8.46
g
Protein (g)
20.67
g
26.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.73
%
Micronutrients (%)
12.56
%
13.9
%
Vitamins (%)
14.18
%
14.87
%
Minerals (%)
11.16
%
13.03
%