Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
12.08
g
Protein (g)
28.84
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
14.77
%
15.28
%
Vitamins (%)
14.45
%
14.95
%
Minerals (%)
14.86
%
15.29
%