Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
13.8
g
Protein (g)
28.84
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.77
%
14.92
%
Vitamins (%)
14.45
%
14.6
%
Minerals (%)
14.86
%
14.97
%