Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
8.99
g
Protein (g)
28.84
g
20.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.74
%
Micronutrients (%)
14.77
%
12.43
%
Vitamins (%)
14.45
%
13.96
%
Minerals (%)
14.86
%
11.08
%