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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
220
kcal
Carbohydrate (g)
0
g
0.14
g
Fat (g)
12.08
g
12.64
g
Protein (g)
28.79
g
26.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
15.28
%
14.59
%
Vitamins (%)
14.95
%
15.09
%
Minerals (%)
15.29
%
14.03
%