Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
175
kcal
Carbohydrate (g)
0
g
0.29
g
Fat (g)
12.08
g
10.7
g
Protein (g)
28.79
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.68
%
Micronutrients (%)
15.28
%
12.58
%
Vitamins (%)
14.95
%
13.95
%
Minerals (%)
15.29
%
11.33
%