Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.08
g
9.77
g
Protein (g)
28.79
g
27.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
15.28
%
15.13
%
Vitamins (%)
14.95
%
15.69
%
Minerals (%)
15.29
%
14.51
%