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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
175
kcal
Carbohydrate (g)
0
g
0.29
g
Fat (g)
13.8
g
10.7
g
Protein (g)
28.82
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.68
%
Micronutrients (%)
14.92
%
12.58
%
Vitamins (%)
14.6
%
13.95
%
Minerals (%)
14.97
%
11.33
%