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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
169
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
13.8
g
10.02
g
Protein (g)
28.82
g
19.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.76
%
Micronutrients (%)
14.92
%
12.46
%
Vitamins (%)
14.6
%
13.91
%
Minerals (%)
14.97
%
11.15
%