Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.45
g
7.94
g
Protein (g)
20.57
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.15
%
Micronutrients (%)
11.77
%
12.87
%
Vitamins (%)
14.38
%
14.99
%
Minerals (%)
9.58
%
11.03
%